Kundalini Yoga VERSION
Sit straight. Eyes look at the tip of the nose. Place the fingertips
of each hand together with the other hand. Form a “teepee” and
place it in front of the torso at the level of the solar plexus.
Fingers are spread and facing forward. Inhale deeply through the
nose. Hold as you mentally chant “Saa taa naa maa” once. Then
exhale by segmenting the breath in eight equal strokes. Breathe
out through the rounded mouth. The exhale is not from the tip of
the lips; it comes from the middle of the mouth and is generated
from the navel. By the eighth exhale, pull the navel point all the
way back towards the spine.
Continue for 11 minutes. Increase the time slowly to 31 minutes.
The past is dropped. The five elements clear to reveal your real
self. You see all without being caught up in any of it. Let go, let it
flow.
Comments/Effects: Past Projections can tempt, hypnotize, and
distract us. A deep memory holds the impact of trauma, of
disruptions of our identity. This Projection goes away from that. It
is cautious about intensity from the past. Too much of this
Projection, and depression, detachment, and lower learning
develop. Too little and nostalgia, procrastination, and regrets
dominate. When balanced, you become a rapid social learner.
You are quick to avoid past temptations, and are able to let go of
things that do not concern or serve you now.
Simplified Christian VERSION
Sit straight. Eyes look at the tip of the nose. Place the fingertips
of each hand together with the other hand. Form a “teepee” and
place it in front of the torso at the level of the solar plexus.
Fingers are spread and facing forward. Inhale deeply through the
nose. Hold as you mentally chant “Kiri A Layson, Allaluya”(Christ
have Mercy, God is Great) once. Then exhale slowly. Breathe out
through the rounded mouth. The exhale is not from the tip of the
lips; it comes from the middle of the mouth and is generated from
the navel. With the exhale, pull the navel point all the way back
towards the spine. (All the while visualizing the WHITE LIGHT of
HEAVEN coming down on you and all your world.)
Compassion Meditation goes something like this...
Pray for those close to you, Pray for Humanity,
repeat.
I have taken it a step further...
A. Pray for friends and family...Base Chakra
B. Pray for our best friends...Spleen Chakra
C. Pray for our former friends...Solar Plexis Chakra
D. Pray for our fellow patriots and co-workers...Heart Chakra
E. Pray for all of humanity...Throat Chakra
F. Pray our enemy's minions...Third Eye Chakra
G. Pray our enemy's...Crown Chakra
Pray Hard ! ! !
Sit straight. Eyes look at the tip of the nose. Place the fingertips
of each hand together with the other hand. Form a “teepee” and
place it in front of the torso at the level of the solar plexus.
Fingers are spread and facing forward. Inhale deeply through the
nose. Hold as you mentally chant “Saa taa naa maa” once. Then
exhale by segmenting the breath in eight equal strokes. Breathe
out through the rounded mouth. The exhale is not from the tip of
the lips; it comes from the middle of the mouth and is generated
from the navel. By the eighth exhale, pull the navel point all the
way back towards the spine.
Continue for 11 minutes. Increase the time slowly to 31 minutes.
The past is dropped. The five elements clear to reveal your real
self. You see all without being caught up in any of it. Let go, let it
flow.
Comments/Effects: Past Projections can tempt, hypnotize, and
distract us. A deep memory holds the impact of trauma, of
disruptions of our identity. This Projection goes away from that. It
is cautious about intensity from the past. Too much of this
Projection, and depression, detachment, and lower learning
develop. Too little and nostalgia, procrastination, and regrets
dominate. When balanced, you become a rapid social learner.
You are quick to avoid past temptations, and are able to let go of
things that do not concern or serve you now.
Simplified Christian VERSION
Sit straight. Eyes look at the tip of the nose. Place the fingertips
of each hand together with the other hand. Form a “teepee” and
place it in front of the torso at the level of the solar plexus.
Fingers are spread and facing forward. Inhale deeply through the
nose. Hold as you mentally chant “Kiri A Layson, Allaluya”(Christ
have Mercy, God is Great) once. Then exhale slowly. Breathe out
through the rounded mouth. The exhale is not from the tip of the
lips; it comes from the middle of the mouth and is generated from
the navel. With the exhale, pull the navel point all the way back
towards the spine. (All the while visualizing the WHITE LIGHT of
HEAVEN coming down on you and all your world.)
Compassion Meditation goes something like this...
Pray for those close to you, Pray for Humanity,
repeat.
I have taken it a step further...
A. Pray for friends and family...Base Chakra
B. Pray for our best friends...Spleen Chakra
C. Pray for our former friends...Solar Plexis Chakra
D. Pray for our fellow patriots and co-workers...Heart Chakra
E. Pray for all of humanity...Throat Chakra
F. Pray our enemy's minions...Third Eye Chakra
G. Pray our enemy's...Crown Chakra
Pray Hard ! ! !
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
Meditation is one way of consciously merging,
spirituality with the body.
Work done in Love can be meditation.
spirituality with the body.
Work done in Love can be meditation.